Fruited Pork Chops

Yield: 6 servings

Ingredients

6		boneless pork chops, 3/4-inch thick

1	can	(16 oz.) sliced peaches, drained*

1/2	cup	raspberry preserves

1/4	cup	western-style barbecue sauce

1	tablespoon	finely shredded orange peel

		salt and pepper to taste

1/2	teaspoon	ground allspice

1/2	teaspoon	minced garlic

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories:	253
Calories From Fat:	63
Total Fat:	7g
Cholesterol:	68mg
Sodium:	237mg
Protein:	23g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat skillet over medium-high heat. Brush chops lightly with oil. Brown on each side; remove. Add remaining ingredients to skillet, stir to blend and bring to boiling. Return chops skillet. Cover tightly; cook over low heat for 5 to 6 minutes, until just done.

* For lower calorie version, use Lite Peaches.

Meal Solution Tip: Serve with cooked carrots, broccoli spears and dinner rolls.

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