Harps Recipes
http://www.harpsfood.com/Recipes/Detail/119/
Blueberry and Tortellini Fruit Salad
Customer Rating: not rated
0 Ratings 1 Comments
Yield: 6 1-cup servings
Ingredients
| 1 | pkg. | (9 oz.) cheese tortellini | |
| 1 | cup | fresh blueberries | |
| 1 | cup | fresh strawberries, sliced | |
| 1 | can | (11 oz.) Mandarin orange segments, drained | |
| 3/4 | cup | green grapes, cut in half | |
| 1/2 | cup | Low Fat Poppy Seed dressing | |
| Sliced almonds, if desired | |||
Nutrition Facts
Yield: 6 1-cup servings
Approximate Nutrient Content per serving:
| Calories: | 225.5 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7.1 | g |
| Saturated Fat: | 2.1 | g |
| Cholesterol: | 17.9 | mg |
| Sodium: | 217.6 | mg |
| Total Carbohydrates: | 34.9 | g |
| Dietary Fiber: | 2.9 | g |
| Sugars: | 5.7 | g |
| Protein: | 6.6 | g |
Nutritional data does not include almonds.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cook tortellini according to directions on package; drain.
In a large bowl, add pasta and fruit. Pour dressing over salad and toss lightly; refrigerate until ready to serve.
If desired, sprinkle sliced almonds over salad just before serving.
Note: Other fruits such as bananas, peaches, apples, and navel oranges may be used.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/119/
Customer Comments
Vicki H Auburn, NY
“This salad is GREAT!! So easy to make and not fattening! I tripled the ingredients and served around 50 people at a surprise birthday pass a dish party..... everyone loved it! Try it, you'll love it too!!”
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