http://www.harpsfood.com/Recipes/Detail/127/
Serve with sugar snap peas, tropical fruit and fresh dinner rolls
0 Ratings 1Comments
Yield: 4 servings
| 1/4 | cup | honey | |
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| 1/4 | cup | chopped onion | |
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| 2 | tablespoons | lime juice | |
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| 2 | tablespoons | soy sauce | |
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| 2 | tablespoons | hoisin sauce | |
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| 2 | cloves | garlic, minced | |
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| 1 | jalapeno pepper, seeded and minced | ||
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| 1 | teaspoon | minced fresh ginger root | |
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| 4 | swordfish steaks or other firm white fish (4 ounces each) | ||
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Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 216 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Cholesterol: | 44mg | |
| Sodium: | 721mg | |
| Total Carbohydrates: | 20g | |
| Protein: | 24g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Combine all ingredients except swordfish in small bowl; mix well. Place fish in shallow baking dish; pour marinade over fish. Cover and refrigerate 1 hour. Remove from marinade. Grill over medium-hot coals or broil fish about 10 minutes per inch of thickness or until fish turns opaque and flakes easily when tested with fork.
http://www.harpsfood.com/Recipes/Detail/127/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
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PWS 28
Customer Comments
Crystal R Raymore, MO
“I made this with Orange Roughy instead of Swordfish and it was SOOOOO good!!!! It was full of flavor and was perfect on a bed of steamed rice. I did omit the jalepeno pepper though and it was still great.”
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