Harps Recipes

http://www.harpsfood.com/Recipes/Detail/127/

Pacific Rim Honey-Barbecued Swordfish

Serve with sugar snap peas, tropical fruit and fresh dinner rolls

Customer Rating: not rated

0 Ratings    1Comments

Yield: 4 servings

Ingredients

1/4 cup honey
1/4 cup chopped onion
2 tablespoons lime juice
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 cloves garlic, minced
1 jalapeno pepper, seeded and minced
1 teaspoon minced fresh ginger root
4 swordfish steaks or other firm white fish (4 ounces each)

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 216
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 44mg
Sodium: 721mg
Total Carbohydrates: 20g
Protein: 24g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine all ingredients except swordfish in small bowl; mix well. Place fish in shallow baking dish; pour marinade over fish. Cover and refrigerate 1 hour. Remove from marinade. Grill over medium-hot coals or broil fish about 10 minutes per inch of thickness or until fish turns opaque and flakes easily when tested with fork.

Customer Comments

not rated

Crystal R Raymore, MO

“I made this with Orange Roughy instead of Swordfish and it was SOOOOO good!!!! It was full of flavor and was perfect on a bed of steamed rice. I did omit the jalepeno pepper though and it was still great.”

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Harps Recipes

http://www.harpsfood.com/Recipes/Detail/127/

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