Harps Recipes
http://www.harpsfood.com/Recipes/Detail/1415/
Blueberry Smoothie
Yield: Makes 2 servings
Ingredients
| 1 | cup | 1% milk | |
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| 2 | cups | fresh blueberries | |
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| 2 | Tablespoons | granulated sugar | |
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| 2 | drops | lemon extract | |
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| 1 | cup | low fat vanilla ice cream | |
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Nutrition Facts
Yield: Makes 2 servings
Approximate Nutrient Content per serving:
| Calories: | 272.9 | |
| Calories From Fat: | 36 | |
| Total Fat: | 4.6g | |
| Saturated Fat: | 2.6g | |
| Cholesterol: | 15.3mg | |
| Sodium: | 118.5mg | |
| Total Carbohydrates: | 54.2g | |
| Dietary Fiber: | 3.9g | |
| Sugars: | 18.9g | |
| Protein: | 7.6g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Pour milk, blueberries and sugar into blender carafe; cover and process on Liquify until smooth.
Stop blender, add ice cream, cover and process on Stir until blended.
Serve immediately.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/1415/
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