http://www.harpsfood.com/Recipes/Detail/1454/
1 Ratings 0 Comments
Yield: 12 servings
| 8 | ounces | pitted dry prunes | |
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| 1 | cup | water | |
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| 1/2 | cup | fat-free ricotta cheese | |
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| 1/2 | teaspoon | ground allspice | |
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| 1/2 | teaspoon | ground cinnamon | |
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| 1/4 | teaspoon | ground nutmeg | |
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| 1/2 | teaspoon | vanilla extract | |
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| 12 | large Quaker Caramel Apple Corn Cakes | ||
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Yield: 12 servings
Approximate Nutrient Content per serving:
| Calories: | 110 | |
| Calories From Fat: | 225 | |
| Total Fat: | 25g. | |
| Cholesterol: | 3g. | |
| Sodium: | 102mg. | |
| Total Carbohydrates: | 2mg. | |
| Protein: | 1g. |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Place the prunes and water in a small saucepan and bring to a boil. Reduce the heat to low and simmer for 8 minutes, or until most of the water is absorbed. Remove the saucepan from the heat and allow to cool to room temperature. Place the cooled prunes in a food processor or blender. Add the ricotta cheese, allspice, cinnamon, nutmeg and vanilla extract and blend until satin smooth. Spread 2 tablespoons of the mixture on top of each corn cake and serve.
Recipe compliments of Quaker Oats
http://www.harpsfood.com/Recipes/Detail/1454/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
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