Harps Recipes
http://www.harpsfood.com/Recipes/Detail/1457/
Banana Nut Caramel Chocolate Crunch Spread
Yield: 6 servings
Ingredients
| 1 | medium banana, mashed ( 2/3 cup ) | ||
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| 2 | tablespoons | fat-free caramel sauce | |
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| 3/4 | cup | fat-free whipped topping | |
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| 6 | large Quaker Caramel Chocolate Chip Corn Cakes or Chocolate Crunch Rice Cakes | ||
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| 2 | teaspoons | fat-free chocolate syrup | |
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| 12 | dry roasted peanuts, chopped | ||
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Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 120 | |
| Calories From Fat: | 216 | |
| Total Fat: | 24g. | |
| Cholesterol: | 1g. | |
| Sodium: | 87mg. | |
| Total Carbohydrates: | 0mg. | |
| Protein: | 2g. |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Beat the banana and caramel together. Fold in whipped topping. Chill. Divide over 6 Quaker Caramel Chocolate Chip Corn Cakes or Chocolate Crunch Rice Cakes. Drizzle with chocolate sauce and sprinkle with chopped peanuts.
Recipe compliments of Quaker Oats
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/1457/
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