Harps Recipes

http://www.harpsfood.com/Recipes/Detail/1460/

Shanghai Chicken Spread

Customer Rating: Recipe Rated Three and a Half Stars

1 Ratings    1Comments

Yield: 6 servings

Ingredients

6 ounces fat-free smoked chicken (deli counter)
2 tablespoons fat-free mayonnaise
1 teaspoon grated orange peel
1 teaspoon sesame oil
1/4 teaspoon ground ginger
1/8 teaspoon cayenne
2 tablespoons chopped cilantro
6 large Quaker Caramel Corn Cakes

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories: 90
Calories From Fat: 135
Total Fat: 15g.
Cholesterol: 6g.
Sodium: 325mg.
Total Carbohydrates: 15mg.
Protein: .8g.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Blend first seven ingredients together in a food processor or blender until smooth. Spread onto Quaker Caramel Corn Cakes.

Recipe compliments of Quaker Oats.

Customer Comments

Recipe Rated Three and a Half Stars

Evelyn D Independence, Mo

“This spread works really well for me, low in calories, nutritious and it tastes great. I serve it for lunch quite often.”

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Harps Recipes

http://www.harpsfood.com/Recipes/Detail/1460/

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