Harps Recipes

http://www.harpsfood.com/Recipes/Detail/1478/

Grilled Caponata

Yield: 4 servings

Preparation Time: 25 minutes

Ingredients

2 tablespoons olive oil
5 garlic cloves, minced
1/2 cup chopped celery
1 tomato, chopped
1/2 cup chopped grilled red onion
1 1/2 cups chopped grilled eggplant
3/4 cup chopped red bell pepper
1 tablespoon capers
2 tablespoons sliced Kalamata olives
2 tablespoons chopped Italian parsley
2 tablespoons red wine vinegar
salt, pepper
4 boneless, skinless chicken breasts, grilled

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 153
Cholesterol: 3g.
Sodium: 261mg.
Total Carbohydrates: 0
Protein: 8g.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Heat oil in large skillet over medium heat. Add garlic and celery and cook, stirring until garlic is fragrant, about 3 to 4 minutes. Add tomato, increase heat to medium high and cook until tomato has released its juices, about 5 minutes. Add onion, eggplant, bell pepper, capers and olives. Cook until heated through, about 10 minutes. Remove from heat and stir in parsley and vinegar. Season to taste with salt and pepper. Serve with chicken breasts.

Source: Los Angeles Times

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Harps Recipes

http://www.harpsfood.com/Recipes/Detail/1478/

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