http://www.harpsfood.com/Recipes/Detail/1542/
1 Ratings 1Comments
Yield: 6 servings
| 1 | large onion, chopped (1 cup) | ||
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| 1 | Tablespoon | margarine or butter | |
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| 1 | can | (6 oz) tuna, drained | |
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| 1 | cup | (4 oz) shredded cheddar cheese, divided | |
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| 1/2 | cup | biscuit baking mix | |
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| 1 | cup | milk | |
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| 1/8 | teaspoon | pepper | |
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| 2 | eggs | ||
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| 1 | tomato, thinly sliced | ||
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Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 218.5 | |
| Calories From Fat: | 99 | |
| Total Fat: | 11.6g | |
| Saturated Fat: | 4.7g | |
| Cholesterol: | 90.8mg | |
| Sodium: | 411.9mg | |
| Total Carbohydrates: | 12.7g | |
| Dietary Fiber: | 1.0g | |
| Sugars: | 2.3g | |
| Protein: | 15.9g |
Prepared using fat free milk and solid white albacore tuna.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat oven to 400 degrees F. Grease 9- inch pie plate.
Cook onion and margarine in 10- inch skillet over medium heat, stirring occasionally, until onion is tender.
Sprinkle tuna, 1/2 cup of the cheese and the onion in pie plate.
Stir together baking mix, milk, pepper and eggs thoroughly with fork. Pour into pie plate.
Bake 25 to 30 minutes or until knife inserted in center comes out clean.
Top with tomato slices and remaining cheese. Bake 3 to 5 minutes longer or until cheese is melted. Cool 5 minutes.
http://www.harpsfood.com/Recipes/Detail/1542/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
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Customer Comments
Mrs. L Middle Grove, NY
“Tasty and easy! My husband doesn't prefer fish, but he really likes this dish -- so does my toddler. I've made it several times now.”
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