http://www.harpsfood.com/Recipes/Detail/223/
A party tradition for over 40 years!
Yield: 24 servings
| 6 | tablespoons | margarine or butter (do not use spread or tub products) | |
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| 2 | tablespoons | Worchestershire sauce | |
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| 1 1/2 | teaspoons | seasoned salt | |
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| 3/4 | teaspoon | garlic powder | |
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| 1/2 | teaspoon | onion powder | |
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| 3 | cups | Corn Chex cereal | |
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| 3 | cups | Rice Chex cereal | |
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| 3 | cups | Wheat Chex cereal | |
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| 1 | cup | mixed nuts | |
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| 1 | cup | pretzels | |
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| 1 | cup | garlic-flavor bite-size bagel chips or regular-size bagel chips, broken | |
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Yield: 24 servings
Approximate Nutrient Content per serving:
| Calories: | 130 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Cholesterol: | 0mg | |
| Sodium: | 340mg | |
| Total Carbohydrates: | 14g | |
| Protein: | 2g |
Regular Recipe (1/2 cup servings)
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat oven to 250 F. Melt margarine in large roasting pan in oven. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Bake 1 hour, stirring every 15 minutes. Spread on paper towels to cool. Store in airtight container.
MICROWAVE DIRECTIONS:
Melt margarine in large microwavable bowl uncovered on HIGH. Stir in seasonings. Gradually stir in remaining ingredients until evenly coated. Microwave uncovered on HIGH 5 to 6 minutes, thoroughly stirring every 2 minutes. Spread on paper towels to cool. Store in airtight container.
IMPORTANT:
Because microwaves cook differently, time is approximate.
REDUCED FAT RECIPE: Decrease margarine to 3 tablespoons, omit mixed nuts and use fat free bagel chips. (70 calories, 2 g fat, 13 g carbohydrates, 2 g protein, 0 mg cholesterol, 270 mg sodium
HIGH ALTITUDE (3500 - 6500 ft.): No changes.
http://www.harpsfood.com/Recipes/Detail/223/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
powered by: Webstop - Grocery Website Specialists
PWS 28
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