http://www.harpsfood.com/Recipes/Detail/312/
Make it a meal! Add fresh green beans, sourdough bread and fresh berries
Yield: 6 servings
Preparation Time: and CookingTime: 45 minutes
| 2 | boneless beef steaks, cut 2 inches thick (approx. 1 pound each) | ||
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| 1 | tablespoon | olive oil | |
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| 1/2 | cup | thinly sliced green onions | |
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| 1/4 | cup | garlic, very finely chopped | |
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| 1/4 | teaspoon | salt | |
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| 1/4 | teaspoon | pepper | |
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Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 339 | |
| Calories From Fat: | 135 | |
| Total Fat: | 15g | |
| Saturated Fat: | 5g | |
| Cholesterol: | 135mg | |
| Sodium: | 198mg | |
| Total Carbohydrates: | 4g | |
| Dietary Fiber: | 1g | |
| Sugars: | 0.1g | |
| Protein: | 46g |
16.7% Vitamin A, 30.6% Iron, 66.1% Zinc. Prepared using sirloin steak, although any boneless steak will work in this recipe.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
1. In small nonstick skillet, heat oil over medium-low heat. Add onions. Cook and stir 3 to 4 minutes or until tender, but not browned. Add garlic. Continue cooking and stirring 2 to 3 minutes. Season with salt and pepper; cool completely.
2. Meanwhile with sharp knife, cut a pocket in side of each beef steak. Start 1/2 inch from one long side of steak and cut horizontally through center of steak to within 1/2 inch of each side. Spread half of garlic mixture inside each steak pocket. Secure openings with wooden toothpicks.
3. Place steaks on grid over medium, ash-covered coals. Grill, covered, 22 to 24 minutes for medium rare to medium doneness; turn occasionally. Remove wooden toothpicks. Carve steaks crosswise into 1/2-inch thick slices.
http://www.harpsfood.com/Recipes/Detail/312/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
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