Harps Foods Recipes

http://www.harpsfood.com/Recipes/Detail/326/

Black Bean Rollup Wrap

Black beans make this wrap high in protein and low in fat

Yield: Makes 6 tortillas. Can be sliced into 3

Ingredients

Nutrition Facts

Yield: Makes 6 tortillas. Can be sliced into 3

Approximate Nutrient Content per serving:

Calories: 50
Protein: 1g.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Start by sauteing the onion, garlic and chilies in a large saucepan, adding cumin and oregano to taste while stirring. Stir in the black beans once the sauteed items are lightly browned. After the beans, add in a little bit of water, some vinegar and the tomato paste. Continue cooking for about 10 minutes.

Individually heat the tortillas directly on a gas burner, electric burner or grill. Heating or toasting the tortilla brings out its natural wheaty, nutty flavor.

Finally, spread the black-bean mix over the tortillas, roll them, slice them into 3-inch lengths and eat. Serve with salsa and low fat sour cream.

Recipe compliments of Patsy Jamieson - Eating Well Magazine

Please note that some ingredients and brands may not be available in every store.

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Harps Foods Recipes

http://www.harpsfood.com/Recipes/Detail/326/

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