Louisiana Chicken and Beans Skillet

Yield: 4 servings

Ingredients

1		medium onion, sliced

1	Tablespoon	olive oil

1	can	(16 oz) red kidney beans, drained

1	can	(14.5 oz) diced tomatoes, undrained

2	teaspoons	Cajun seasoning

1		cooked rotisserie chicken, skin and debone, cut chicken into bite size pieces

4	cups	cooked rice

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories:	492
Calories From Fat:	180
Total Fat:	20g
Saturated Fat:	5g
Cholesterol:	147g
Sodium:	1372mg
Total Carbohydrates:	45g
Dietary Fiber:	8g
Sugars:	24g
Protein:	9g

Vitamin A 22%, Vitamin C 19%, Calcium 10%, Iron 27%. Prepared using Zatarain's Creole Seasoning and a Lemon Pepper flavored deli rotisserie chicken.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a large skillet saute onion in oil for 3 minutes until tender. Add beans, tomatoes and seasoning; bring to a boil. Reduce heat; add chicken.

Cover and simmer 8 to 10 minutes or until chicken is heated through. Serve chicken and beans over hot rice.

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