Harps Foods Recipes


Lemon Broccoli Pasta

Customer Rating: Recipe Rated Three and a Half Stars

1 Ratings    1 Comment

Yield: 4 servings (1 cup each)


Nutrition Facts

Yield: 4 servings (1 cup each)

Approximate Nutrient Content per serving:

Calories: 100
Calories From Fat: 18
Total Fat: 2g
Cholesterol: 6mg
Sodium: 176mg
Total Carbohydrates: 14g
Protein: 7g

Dietary Exchanges: 1/2 starch, 1-1/2 vegetables, 1/2 fat

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Spray large nonstick saucepan with cooking spray and heat over medium heat. Add green onions and garlic; cook and stir 3 minutes or until onions are tender.

Stir in chicken broth, lemon peel and pepper and bring to a boil over high heat. Add broccoli and pasta and return to boil. Reduce heat to low. Simmer, uncovered, 6 to 7 minutes or until pasta is tender, stirring frequently.

Remove saucepan from heat. Stir in sour cream until well blended. Let stand 5 minutes. Top with cheese before serving.

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Three and a Half Stars

Sandra S Grandview, Mo

“I'm not real fond of broccoli but am always reading about what a healthy vegetable it is. This recipe is great and even the kids liked it!”

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Harps Foods Recipes