Harps Recipes
http://www.harpsfood.com/Recipes/Detail/4043/
Banana Split Smoothie
Great tasting after your morning workout
Yield: 4 servings
Ingredients
| 1 | package | (10 oz.) firm tofu | |
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| 1/2 | cup | chocolate syrup | |
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| 1 | large or 2 small ripe bananas | ||
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| 1/2 | cup | crushed pineapple | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 182.8 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2.7gm | |
| Cholesterol: | 0 | |
| Sodium: | 23.9gm | |
| Total Carbohydrates: | 36.4gm | |
| Protein: | 4.7gm |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Combine all ingredients in blender. Whip until smooth. Serve very cold.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/4043/
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