Chicken with Herb Seasoned Rice

Yield: 6 servings

Ingredients

6		(4 oz ea) boneless, skinless chicken breast halves, grilled

1	cup	brown rice

2 1/4	cups	low sodium chicken broth

4	cloves	garlic, minced

2	cans	10.75 oz ea) low sodium, low fat cream of chicken soup

1/2	teaspoon	ground sage

1/2	teaspoon	dried thyme leaves, crushed

1	cup	water

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories:	506
Calories From Fat:	36
Total Fat:	4g
Cholesterol:	77mg
Sodium:	495mg
Total Carbohydrates:	76g
Dietary Fiber:	5g
Sugars:	1g
Protein:	36g

1.2% Vitamin C, 1.1% Calcium, 7.3% Iron. Prepared using 4 ounce chicken breasts, low sodium chicken broth and low sodium/low fat cream of chicken soup and 1/2 cup serving of rice.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

While chicken is cooking on the grill, prepare the rice and herb sauce.

Prepare rice following package directions and substitute chicken broth for the water.

Spray skillet with nonstick cooking spray and heat for 1 minute. Add minced garlic and saute for 2 minutes. Add soup, sage, thyme and water. Blend and simmer 10 minutes until heated through.

Add half of sauce to cooked rice and stir to blend. Serve chicken breasts over a bed of rice and pour remaining sauce over grilled chicken.

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