Harps Recipes
http://www.harpsfood.com/Recipes/Detail/4497/
Garlic Pork Roast and Sweet Potatoes in the Crockpot
Customer Rating:
1 Ratings 1Comments
Yield: 8 servings
Ingredients
| 1 | (3 1/2 pound) boneless pork loin roast | ||
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| 1 | Tablespoon | olive oil | |
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| 1 | teaspoon | salt | |
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| 1/2 | teaspoon | pepper | |
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| 2 to 3 | (2 lbs) sweet potatoes, scrubbed and quartered | ||
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| 2 | medium onions, peeled and quartered | ||
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| 8 | cloves | garlic, peeled | |
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| 3 | cups | chicken broth | |
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Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 233 | |
| Calories From Fat: | 72 | |
| Total Fat: | 8g | |
| Saturated Fat: | 3g | |
| Cholesterol: | 73mg | |
| Sodium: | 413mg | |
| Total Carbohydrates: | 8g | |
| Dietary Fiber: | 1g | |
| Sugars: | 0g | |
| Protein: | 30g |
Based on a 4 ounce serving. Prepared using low sodium chicken broth
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Remove any visible fat from pork.
Heat oil in 10- inch skillet over medium-high heat. Sprinkle salt and pepper over pork. Brown pork in oil about 6 minutes, turning occasionally, until browned on all sides.
Place sweet potatoes, onion and garlic in 3-1/2 to 6- quart crockpot. Place pork on vegetables. Pour broth over pork. Cover and cook on low heat setting 8 hours or until pork and vegetables are tender.
To serve, remove pork from crockpot and place on platter surrounded by sweet potatoes and onion.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/4497/
Customer Comments
Kristin Grand Rapids, mi
“we really enjoyed the pork roast but didn't enjoy the garlicky sweet potatoes so well. I'd probably do this again but with regular potatoes and maybe carrots.”
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