Harps Recipes

http://www.harpsfood.com/Recipes/Detail/4778/

Favorite Chai Recipe

Spices are dominant in this sprightly version of India's favorite drink.

Yield: 6 servings, about 3/4 cup each

Ingredients

1 tablespoon fennel or anise seed
6 green cardamom pods
12 whole cloves
1 cinnamon stick (3 inches)
(1/4-inch piece) ginger root, peeled, sliced thin
1/4 teaspoon black peppercorns
2 bay leaves
7 cups water
2 tablespoons Darjeeling tea
6 tablespoons honey or brown sugar
1 cup milk

Nutrition Facts

Yield: 6 servings, about 3/4 cup each

Approximate Nutrient Content per serving:

Calories: 91
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 6mg
Sodium: 23mg
Total Carbohydrates: 20g
Protein: 1g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a medium saucepan, combine the fennel seed, cardamom, cloves, cinnamon stick, ginger root, peppercorns, bay leaves and water. Bring to a boil and boil 5 minutes; remove from the heat and steep 10 minutes.

Add the tea, bring to a boil, reduce heat and simmer 5 minutes. Strain the mixture, discarding the spices. Return the tea to the saucepan and stir in the honey and milk. Serve immediately.

For more flavor, allow the spices to steep longer.

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Harps Recipes

http://www.harpsfood.com/Recipes/Detail/4778/

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