http://www.harpsfood.com/Recipes/Detail/4863/
Yield: 4 servings
| 3 1/2 | cups | broccoli florets | |
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| 1 | cup | carrots, sliced | |
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| 1/2 | cup | snap peas | |
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| 1/2 | cup | celery, sliced | |
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| 2 | cups | spaghetti sauce | |
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| 12 | oz. | cooked spaghetti | |
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| shredded parmesan cheese | |||
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Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 274 | |
| Calories From Fat: | 45 | |
| Total Fat: | 5g | |
| Total Carbohydrates: | 48g | |
| Protein: | 10g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Combine broccoli, carrots, snap peas, celery and spaghetti sauce. Center vegetable mixture on sheet of aluminum foil, 18x24 inches. Bring up all foil sides. Double fold top and ends to seal, making one large packet. Bake at 450 degrees for 25 or 30 minutes on a cookie sheet. Stir sauce and serve over spaghetti: sprinkle with Parmesan cheese.
http://www.harpsfood.com/Recipes/Detail/4863/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
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