Harps Recipes

http://www.harpsfood.com/Recipes/Detail/4863/

Vegetarian Spaghetti

Yield: 4 servings

Ingredients

3 1/2 cups broccoli florets
1 cup carrots, sliced
1/2 cup snap peas
1/2 cup celery, sliced
2 cups spaghetti sauce
12 oz. cooked spaghetti
shredded parmesan cheese

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 274
Calories From Fat: 45
Total Fat: 5g
Total Carbohydrates: 48g
Protein: 10g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine broccoli, carrots, snap peas, celery and spaghetti sauce. Center vegetable mixture on sheet of aluminum foil, 18x24 inches. Bring up all foil sides. Double fold top and ends to seal, making one large packet. Bake at 450 degrees for 25 or 30 minutes on a cookie sheet. Stir sauce and serve over spaghetti: sprinkle with Parmesan cheese.

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Harps Recipes

http://www.harpsfood.com/Recipes/Detail/4863/

PWS 28