Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5047/
Cajun Chicken with Chile Cream Sauce
Customer Rating:
4 Ratings 3Comments
Yield: 4 servings
Ingredients
| 4 | boneless skinless chicken breasts | ||
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| 2 | teaspoons | Cajun seasoning | |
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| 1 | Tablespoon | olive oil | |
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| 1 | can | (10.75 oz.) Cream of Chicken soup | |
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| 1/2 | cup | water | |
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| 1 | can | (4 oz.) green chiles | |
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| 1 | teaspoon | lime juice | |
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| 1/4 | cup | nonfat sour cream | |
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| Hot cooked yellow rice | |||
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| Lime zest | |||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 371.3 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6.7g | |
| Saturated Fat: | 1.6g | |
| Cholesterol: | 70.9mg | |
| Sodium: | 1012.6mg | |
| Total Carbohydrates: | 43.8g | |
| Dietary Fiber: | 1.1g | |
| Sugars: | 3.8g | |
| Protein: | 32.2g |
Prepared using sodium-free Cajun seasoning, Campbell's Healthy Choice soup and 3/4 cup rice per serving.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Season chicken with cajun seasoning.
Heat oil in skillet over medium heat. Add chicken and cook for 8 to 10 minutes until browned turning once.
Meanwhile combine soup, water, chiles and lime juice in a medium saucepan and warm over medium heat. Stir in sour cream and continue to heat through.
Place chicken breasts over hot rice and drizzle with chile cream sauce. Sprinkle with lime zest. Serve with additional sauce.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5047/
Customer Comments
Anon. Madison, Wi
“This dish was lovely tasting! My whole family loved it.”
Chris B Wis Rapids, wi
“simple and very tasty”
Annette B Charlevoix, MI
“Very good dish! I changed it and used a Chipotle rub on it, and key lime juice for the lime juice as well as in the frying pan when I cooked it. It was a very tasty meal!”
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