Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5072/
Feta Frittata
A low carb recipe
Yield: 4 servings
Ingredients
| 2 | tablespoons | butter | |
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| 8 | large eggs | ||
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| 1/4 | cup | heavy cream | |
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| 1/4 | cup | fresh basil, chopped | |
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| 1/2 | teaspoon | salt | |
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| 1/2 | teaspoon | pepper | |
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| 4 | ounces | feta cheese, crumbled | |
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| 1/4 | cup | pine nuts | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 378 | |
| Total Carbohydrates: | 4g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Melt butter in oven proof skillet over medium heat. Rotate skillet so bottom and sides are well coated with butter to prevent frittata from sticking.
In medium bowl, beat eggs with fork. Add cream, basil, salt and pepper; mix well. Pour mixture into skillet. Cover; cook 8-10 minutes or until eggs are set around edges. Sprinkle with cheese and pine nuts.
Place under preheated broiler; broil 4-5 inches from heat for 2 minutes or until center of frittata is set and pine nuts are golden brown. Cut into wedges.
Note: If skillet is not oven proof, wrap handle with aluminum foil
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5072/
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