http://www.harpsfood.com/Recipes/Detail/5073/
A low carb recipe
Yield: 4 servings
| 1 | tablespoon | vegetable oil | |
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| 4 | ounces | boneless, skinless chicken breast, diced | |
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| 1/2 | green pepper, chopped | ||
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| 2 | green onions, sliced | ||
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| 1/4 | cup | celery, thinly sliced | |
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| 2 | cans | (14.5 oz.) chicken broth | |
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| 1 | cup | water | |
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| 2 | tablespoons | heavy cream | |
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| 1/2 | cup | carrots, sliced | |
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| 1 | tablespoon | parsley, finely chopped | |
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| 1/4 | teaspoon | dried thyme | |
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| 1/4 | teaspoon | pepper | |
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Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 309 | |
| Total Carbohydrates: | 4g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Heat oil in large saucepan over medium heat. Add chicken; cook, stirring frequently, until no longer pink.
Stir in bell pepper, onions and celery. Cook until vegetables are tender, about 7 minutes.
Add broth, water, cream, carrots, parsley, thyme and pepper. Simmer 10 minutes or until carrots are tender.
http://www.harpsfood.com/Recipes/Detail/5073/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
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PWS 28
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