Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5076/
Grilled Jalapeno Turkey Burgers
A low carb recipe
Customer Rating:
1 Ratings 1Comments
Yield: 6 burgers
Ingredients
| 1-1/2 | lbs. | ground turkey | |
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| 1/4 | cup | green onions, chopped | |
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| 2 | tablespoons | jalapeno peppers, chopped | |
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| 1 | clove | garlic, minced | |
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| 1 | teaspoon | Worcestershire sauce | |
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| 1/2 | teaspoon | salt | |
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| 1/2 | teaspoon | pepper | |
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Nutrition Facts
Yield: 6 burgers
Approximate Nutrient Content per serving:
| Calories: | 296 | |
| Total Carbohydrates: | 14g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Lightly spray grill rack with nonstick cooking spray. Combine all ingredients in large bowl; mix well. Form into six large patties.
Grill 6 minutes on each side or until meat is no longer pink in center.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5076/
Customer Comments
Ellen W Gardner, Ks
“Easy, healthy, fast, great taste... my kind of burger.”
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