Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5083/
BLT Chicken Salad
A low carb recipe
Customer Rating:
1 Ratings 1Comments
Yield: 2 servings
Ingredients
| 2 | boneless chicken breast halves | ||
|
|
|||
| 1/4 | cup | mayonnaise | |
|
|
|||
| 1/2 | teaspoon | pepper | |
|
|
|||
| 4 | large lettuce leaves | ||
|
|
|||
| 1 | large tomato, diced | ||
|
|
|||
| 3 | slices | crisp cooked bacon, crumbled | |
|
|
|||
| 1 | hard cooked egg, sliced | ||
|
|
|||
| additional mayonnaise | |||
|
|
|||
Nutrition Facts
Yield: 2 servings
Approximate Nutrient Content per serving:
| Calories: | 444 | |
| Total Carbohydrates: | 4g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Brush chicken with mayonnaise; sprinkle with pepper. Grill for 5-7 minutes on each side or until no longer pink in center.
Cool slightly; cut into thin strips. Arrange lettuce leaves on serving plates. Top with chicken, tomato, bacon and egg. Spoon on
additional mayonnaise.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5083/
Customer Comments
Angie D Kansas City, Ks
“Yes, I'm on one of "those" diet plans and this salad is delicious. Very low in carbs.”
Add a Comment Login