Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5085/
Spicy Tortilla Wedges
A low carb recipe
Yield: 4 servings
Ingredients
| 2 | (8 inch) fat free flour tortillas | ||
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| nonstick cooking spray | |||
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| 1/3 | cup | reduced fat cheddar cheese, shredded | |
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| 1/3 | cup | cooked chicken or turkey, chopped | |
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| 1 | green onion, thinly sliced | ||
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| 2 | tablespoons | chunky salsa | |
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 76 | |
| Total Carbohydrates: | 8g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Heat large nonstick skillet over medium heat until hot. Spray one side of one flour tortilla with nonstick cooking spray; place sprayed side down in skillet.
Top with cheese, chicken, green onion and salsa. Place remaining tortilla on top; spray with nonstick cooking spray. Cook 2 to 3 minutes per side or until golden brown and cheese is melted. Cut into 8 triangles before serving.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5085/
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