Breaded Oregano Chicken

Yield: 6 servings

Ingredients

1	cup	Panko breadcrumbs or dried bread crumbs

3	Tablespoons	Parmesan cheese, grated

1	teaspoon	dried oregano leaves

1/2	teaspoon	garlic powder

1/2	teaspoon	pepper

1/4	cup	Dijon mustard

6		boneless, skinless chicken breast half

Nutrition Facts

Yield: 6 servings

Approximate Nutrient Content per serving:

Calories:	235
Calories From Fat:	45
Total Fat:	5.4g
Total Carbohydrates:	7.5g
Protein:	37g

Serving size: 4 oz. chicken breast

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix bread crumbs, cheese, oregano, garlic powder and pepper in a large flat dish or on a plate with a lip.

Brush mustard on all sides of the chicken. Coat both sides of chicken with bread crumb mixture and place on a large baking sheet or casserole sprayed with nonstick cooking oil or lined with parchment paper.

Bake at 375 degrees F. uncovered, for 25 minutes or until juice is no longer pink when centers of thickest part of chicken is cut.

Be the first to comment on this recipe!

Add a Comment Login

Harps Recipes

http://www.harpsfood.com/Recipes/Detail/5091/