Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5143/
Maple Barbecued Chicken
Customer Rating:
1 Ratings 0 Comments
Yield: 8 servings
Preparation Time: 5 min; Cook Time: 15 min
Ingredients
| 3/4 | cup | prepared barbecue sauce | |
| 3/4 | cup | maple syrup | |
| 1/2 | teaspoon | maple extract | |
| 1/4 | teaspoon | salt | |
| 8 | boneless, skinless chicken breast halves (about 2 lbs.) | ||
Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 248 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1 | g |
| Saturated Fat: | 0 | g |
| Cholesterol: | 75 | mg |
| Sodium: | 329 | mg |
| Total Carbohydrates: | 31 | g |
| Dietary Fiber: | 0 | g |
| Sugars: | 28 | g |
| Protein: | 26 | g |
Calcium 1.5%, Iron 8.3%
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a bowl, combine barbecue sauce, maple syrup, maple extract and salt; mix well.
Remove 3/4 cup to a small bowl for serving; cover and refrigerate.
Grill chicken, uncovered, over medium heat for 3 minutes on each side. Grill 6 to 8 minutes longer or until juices run clear, basting with remaining sauce and turning occasionally.
Serve with reserved sauce.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5143/
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