Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5465/
Barbecue Turkey Burgers
Yield: 6 servings
Ingredients
| 1 1/2 | lbs. | ground turkey breast | |
| 1/2 | cup | onion, chopped | |
| 1/2 | cup | barbecue sauce | |
| 1/2 | cup | dried bread crumbs | |
| 1/4 | teaspoon | salt | |
| 1/2 | teaspoon | pepper | |
Nutrition Facts
Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 188.8 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1.7 | g |
| Saturated Fat: | 0.5 | g |
| Cholesterol: | 55.0 | mg |
| Sodium: | 335.0 | mg |
| Total Carbohydrates: | 15.9 | g |
| Dietary Fiber: | 1.0 | g |
| Sugars: | 8.2 | g |
| Protein: | 27.2 | g |
Prepared using extra lean ground turkey breast and Panko bread crumbs.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In large bowl, combine turkey, onion, sauce, bread crumbs, salt and pepper; mix thoroughly and shape into 6 patties.
Place patties on grill and cook 4 to 6 minutes on each side or until completely done and no longer pink in the center.
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5465/
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