Spinach Frittata

Yield: 8 servings

Ingredients

1/2	cup	green onions, chopped

2	tablespoons	olive or vegetable oil

10		eggs

1/2	cup	milk

1	pkg.	(10 oz.) frozen spinach, thawed, drained and chopped

1/2	cup	fresh mushrooms, sliced

1/4	teaspoon	garlic powder

		salt to taste

		pepper to taste

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories:	144
Calories From Fat:	90
Total Fat:	10g
Total Carbohydrates:	4g
Protein:	10g

Prepared using skim milk

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In an ovenproof skillet, saute onions in oil until tender. Beat eggs and milk; add to onions with spinach, mushrooms, garlic powder, salt and pepper. Cook over medium heat for 5 minutes. Bake, uncovered, at 325 degrees for 15 minutes or until a knife inserted near the center comes out clean.

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