http://www.harpsfood.com/Recipes/Detail/569/
Serve with pineapple chunks, fortune cookies and hot tea
Yield: 6 servings
| 2 | cups | water | |
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| 1 | cup | long grain rice | |
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| 2 | tablespoons | soy sauce | |
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| 1/2 | teaspoon | red pepper flakes | |
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| 1/4 | cup | olive oil | |
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| 1/2 | cup | green onions, chopped | |
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| 1/2 | cup | celery, chopped | |
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| 1/2 | cup | green or red pepper, chopped | |
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| 1/2 | cup | mushrooms, sliced | |
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| 1 | cup | broccoli, choppped | |
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| 2 | cups | loosely packed spinach leaves or red cabbage | |
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| 1 | cup | bean sprouts | |
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| 2 | cloves | garlic, crushed | |
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| 1 | medium tomato, cut into wedges | ||
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| 12 | oz. | crab | |
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| 1/2 | cup | cucumber, sliced | |
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| 1 | hard boiled egg, chopped | ||
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| 1/4 | cup | dry roasted peanuts | |
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Combine water, rice, soy sauce and red pepper flakes in 2-quart saucepan. Cover and bring to a boil, reduce heat to low and cook 15 minutes, or until rice is tender and water is absorbed, adding a little water if necessary.
Meanwhile, heat oil in wok or 12-inch skillet. Add onion, celery, pepper and mushrooms and cook 3 minutes. Add broccoli and cook 2 minutes. Stir in spinach, bean sprouts and garlic, then stir in cooked rice.
Reduce heat to low, arrange tomato and crab over mixture, cover and heat until piping hot throughout, about 3 minutes.
Garnish with cucumber slices, egg and peanuts.
http://www.harpsfood.com/Recipes/Detail/569/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
powered by: Webstop - Grocery Website Specialists
PWS 29
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