Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5773/
Zesty Chicken and Pasta
A light and healthy entree that will satisfy your hunger!
Customer Rating:
1 Ratings 1Comments
Yield: Serves 6
Ingredients
| 1 | lb. | boneless, skinless chicken breasts, chopped | |
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| 1/2 | cup | Kraft Light Done Right! House Italian Reduced Fat Dressing, divided | |
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| 2 | cups | broccoli florets | |
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| 1 | small onion, thinly sliced | ||
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| 1 | large red pepper, chopped | ||
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| 1 | Tablespoon | chopped fresh parsley | |
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| 1 | package | (8 oz.) pasta, cooked as directed on package, drain | |
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| 1/4 | cup | Kraft 100% Grated Parmesan Cheese | |
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Nutrition Facts
Yield: Serves 6
Approximate Nutrient Content per serving:
| Calories: | 387.4 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Saturated Fat: | 1.6g | |
| Cholesterol: | 94.7mg | |
| Sodium: | 341.1mg | |
| Total Carbohydrates: | 33.5g | |
| Dietary Fiber: | 3.3g | |
| Sugars: | 2.4g | |
| Protein: | 44.2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Cook and stir chicken and 1/4 cup of the dressing in large skillet on medium-high heat 4 minutes or until no longer pink. Add broccoli, onion, red pepper and parsley; cook until tender, stirring occasionally. Toss with pasta and remaining 1/4 cup dressing. Sprinkle with cheese.
Recipe Compliments of Kraft Kitchens
Harps Recipes
http://www.harpsfood.com/Recipes/Detail/5773/
Customer Comments
Robert D Kalamazoo, MI
“This is easy to make and very tasty.”
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