Harps Foods Recipes

http://www.harpsfood.com/Recipes/Detail/5833/

Tilapia with Cucumber Relish

Tilapia's mild taste showcases the special flavors brought on by the cucumber, radishes and tarragon

Diabetic Friendly

Yield: 4 servings

Ingredients

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 200
Calories From Fat: 81
Total Fat: 9g
Saturated Fat: 3g
Cholesterol: 70mg
Sodium: 71mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugars: 1g
Protein: 30g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

In a medium bowl toss together cucumber, radishes, vinegar, oil, tarragon and sugar. Season with salt and pepper. Set aside.

Rinse fish; pat dry with paper towels. In a large skillet heat butter. Add tilapia. Cook for 4 to 6 minutes or until fish begins to flake with a fork (145 degrees F.), turning once.

Transfer fish to a warm platter. Spoon cucumber mixture on top.

Note:
Tilapia has a consistently mild, slightly sweet flavor. It is excellent baked, broiled, sauteed and grilled. Because it is so mild, tilapia is great for showcasing special flavors, such as garlic, dill or lime. It may be used in any recipe calling for flounder or snapper.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Harps Foods Recipes

http://www.harpsfood.com/Recipes/Detail/5833/

.