http://www.harpsfood.com/Recipes/Detail/5882/
0 Ratings 1Comments
Yield: 6 servings
Preparation Time: 10 min; Cook Time: 10 min.
| 2 | Tablespoons | bottled teriyaki sauce | |
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| 1 | teaspoon | grated fresh gingerroot or 1/4 teaspoon ground ginger | |
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| 1 | teaspoon | chopped fresh cilantro | |
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| 1-1/2 | lb. | salmon fillet, about 1-inch thick | |
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| 4 | slices | (1-inch thick) fresh pineapple, cut in half | |
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| 3 | cups | hot cooked rice | |
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| 2 | teaspoons | chopped fresh cilantro | |
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Yield: 6 servings
Approximate Nutrient Content per serving:
| Calories: | 372.2 | |
| Calories From Fat: | 81 | |
| Total Fat: | 9.7g | |
| Saturated Fat: | 1.5g | |
| Cholesterol: | 80.5mg | |
| Sodium: | 267.4mg | |
| Total Carbohydrates: | 37.1g | |
| Dietary Fiber: | .7g | |
| Sugars: | .7g | |
| Protein: | 31.8g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
1. Preheat oven to 450 degrees F. Lightly coat a large shallow baking pan with nonstick cooking spray.
2. In a small bowl combine teriyaki sauce, gingerroot and 1 teaspoon of the cilantro.
3. Rinse fish; pat dry with paper towels. Cut into 4 serving-size pieces. Place salmon and pineapple in the baking pan. Brush with teriyaki mixture.
4. Bake, uncovered, for 10 to 12 minutes or until fish flakes with a fork (145 degrees F).
5. Stir together rice and remaining 2 teaspoons cilantro. Serve with salmon and pineapple.
http://www.harpsfood.com/Recipes/Detail/5882/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
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Customer Comments
Anon.
“Great with the pineapple! The more, the better.”
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