Almonds Italiano

Carb Smart Recipe

Yield: 9 servings (2 Tbsp. each)

Ingredients

1	Tablespoon	butter or margarine

3/4	teaspoon	salt

3/4	teaspoon	dried oregano

3/4	teaspoon	dried basil

1	to 2	cloves garlic, finely chopped

1-1/2	cups	whole natural almonds

Nutrition Facts

Yield: 9 servings (2 Tbsp. each)

Approximate Nutrient Content per serving:

Calories:	148
Calories From Fat:	117
Total Fat:	13.1g
Saturated Fat:	1.7g
Cholesterol:	3.4mg
Sodium:	128.4mg
Total Carbohydrates:	4.9g
Dietary Fiber:	2.8g
Sugars:	1.1g
Protein:	5.1g

(prepared using butter)

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

1. Preheat oven to 375 F. Melt butter or margarine in an 8 x 8-inch baking dish.

2. Stir in salt, oregano, basil and garlic.

3. Add almonds, stirring until coated.

4. Bake for 15 to 20 minutes, stirring occasionally until almonds are crisp.

For best flavor serve within a few hours or store in the freezer.

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