http://www.harpsfood.com/Recipes/Detail/6086/
Yield: Serves 4
| 1 | cup | dry red wine | |
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| 3 | Tablespoons | sliced green onions | |
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| 3 | Tablespoons | lime juice | |
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| 2 | Tablespoons | brown sugar | |
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| 1/2 | teaspoon | salt | |
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| 1 | clove | garlic | |
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| 4 | (6 oz.) fresh or thawed mahi mahi fillets, about 1/2-inch thick | ||
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| Serve with: | |||
| Fresh lemon wedges | |||
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| More sliced green onion, if desired | |||
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Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 220 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g | |
| Cholesterol: | 125mg | |
| Sodium: | 448mg | |
| Total Carbohydrates: | 8g | |
| Protein: | 32g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
1. In a small saucepan combine wine, green onions, lime juice, sugar, salt and garlic. Bring to a boil; reduce heat. Simmer, uncovered, for 5 minutes. Cool.
2. Preheat the grill to medium. Lightly coat a grill basket with nonstick cooking spray.
3. Rinse fish; pat dry with paper towels. Brush fillets with wine mixture. Place fish in the grill basket. Tuck under any thin edges of fish. Grill for 4 to 6 minutes or until fish flakes with a fork (145 degrees F.), brushing with wine mixture frequently.
http://www.harpsfood.com/Recipes/Detail/6086/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
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PWS 28
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