http://www.harpsfood.com/Recipes/Detail/6206/
Dried cherries add a touch of sweet to this tangy recipe.
Yield: Serves 4
| 4 | pork chops, bone in, 3/4-inch thick | ||
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| 1/2 | teaspoon | garlic pepper blend seasoning | |
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| 3 | teaspoons | olive oil, divided | |
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| 2 | small onions, sliced and separated into rings | ||
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| 1 | Tablespoon | packed brown sugar | |
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| 1 | teaspoon | cornstarch | |
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| 1/3 | cup | water | |
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| 1/4 | cup | sweetened dried cherries | |
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| 3 | Tablespoons | balsamic vinegar | |
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Yield: Serves 4
Approximate Nutrient Content per serving:
| Calories: | 299.1 | |
| Calories From Fat: | 144 | |
| Total Fat: | 16.8g | |
| Saturated Fat: | 5.1g | |
| Cholesterol: | 58.8mg | |
| Sodium: | 49.7mg | |
| Total Carbohydrates: | 15.7g | |
| Dietary Fiber: | 1g | |
| Sugars: | 4.5g | |
| Protein: | 20.4g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Season chops with garlic-pepper. Heat 1 teaspoon oil in large nonstick skillet over medium-high heat. Saute chops for 6 to 8 minutes or until nicely browned, turning once. Remove from skillet; keep warm.
Cook onions in remaining oil in same skillet, covered, over medium-low heat for 12 to 14 minutes or until onions are very tender, stirring occasionally. Stir in brown sugar. Cook over medium heat, uncovered, for 3 to 4 minutes or until onions are lightly browned.
Meanwhile, stir together cornstarch, water, cherries and vinegar; add to skillet. Cook and stir until bubbly and slightly thickened. Add pork chops to skillet; heat through.
Serve with mashed sweet potatoes and peppered coleslaw.
Recipe and photo courtesy of National Pork Board. For more information about The Other White Meat, visit TheOtherWhiteMeat.com
http://www.harpsfood.com/Recipes/Detail/6206/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
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