Harps Recipes

http://www.harpsfood.com/Recipes/Detail/7160/

Simmered Lemongrass Alaska Crab Legs

Yield: 4 servings

Preparation Time: 5 min; Cook Time: 15 min

Ingredients

1 to 2 gallons water
2 bruised lemongrass stalks
4 cloves smashed garlic
4 ounces smashed ginger root
2 Tablespoons kosher salt
4 pounds Alaska Crab Legs (King, Snow or Dungeness) thawed or frozen

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 381
Calories From Fat: 27
Total Fat: 3g
Saturated Fat: 0.5g
Cholesterol: 191mg
Sodium: 3792mg
Total Carbohydrates: 0g
Dietary Fiber: 0g
Protein: 83g

Calcium 209mg, Omega-3 Fatty acids 470mg

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Combine water, lemongrass, garlic, ginger and salt and bring to a boil; reduce heat and simmer 5 minutes.

Rinse any ice glaze from frozen Alaska Crab under cold water. Add crab legs; simmer for 6 to 8 minutes for frozen crab or 3 to 4 minutes for thawed crab, until heated-through. Remove crab from liquid and drain well before serving.

Cook's Tip: Serve with drawn ginger butter.

Recipes and Images provided by Alaska Seafood

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Harps Recipes

http://www.harpsfood.com/Recipes/Detail/7160/

PWS 28