http://www.harpsfood.com/Recipes/Detail/7160/
Yield: 4 servings
Preparation Time: 5 min; Cook Time: 15 min
| 1 to 2 | gallons | water | |
|
|
|||
| 2 | bruised lemongrass stalks | ||
|
|
|||
| 4 | cloves | smashed garlic | |
|
|
|||
| 4 | ounces | smashed ginger root | |
|
|
|||
| 2 | Tablespoons | kosher salt | |
|
|
|||
| 4 | pounds | Alaska Crab Legs (King, Snow or Dungeness) thawed or frozen | |
|
|
|||
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 381 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3g | |
| Saturated Fat: | 0.5g | |
| Cholesterol: | 191mg | |
| Sodium: | 3792mg | |
| Total Carbohydrates: | 0g | |
| Dietary Fiber: | 0g | |
| Protein: | 83g |
Calcium 209mg, Omega-3 Fatty acids 470mg
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Combine water, lemongrass, garlic, ginger and salt and bring to a boil; reduce heat and simmer 5 minutes.
Rinse any ice glaze from frozen Alaska Crab under cold water. Add crab legs; simmer for 6 to 8 minutes for frozen crab or 3 to 4 minutes for thawed crab, until heated-through. Remove crab from liquid and drain well before serving.
Cook's Tip: Serve with drawn ginger butter.
Recipes and Images provided by Alaska Seafood
http://www.harpsfood.com/Recipes/Detail/7160/
Harps General Office: P.O. Box 48, 918 S. Gutensohn Road, Springdale, AR 72765
Phone: 877-772-8193 or 479-751-7601 Fax: 479-751-3625
powered by: Webstop - Grocery Website Specialists
PWS 28
Be the first to comment on this recipe!
Add a Comment Login