Harps Foods Recipes

http://www.harpsfood.com/Recipes/Detail/7280/

Alaska Sole Baja Tacos

Customer Rating: Recipe Rated Four Stars

1 Ratings    1 Comment

Yield: 4 servings (2 tacos each)

Preparation Time: 15 min; Cook Time: 15 min

Ingredients

Nutrition Facts

Yield: 4 servings (2 tacos each)

Approximate Nutrient Content per serving:

Calories: 590
Calories From Fat: 261
Total Fat: 29g
Saturated Fat: 8g
Cholesterol: 111mg
Sodium: 825mg
Total Carbohydrates: 40g
Dietary Fiber: 11g
Protein: 44g

Nutritional data for 2 taco serving. 282 mg calcium, and 760 mg omega-3 fatty acids

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Mix chili powder and allspice together in a small bowl; set aside.

In separate bowl, combine tomatillo salsa, wasabi paste and corn; set aside.

Rinse any ice glaze from frozen Alaska Sole under cold water; pat dry with paper towel.

Heat a heavy nonstick skillet over medium-high heat. Brush both sides of sole with oil. Place fillets in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn fillets over and season with chili powder and allspice. Cover pan tightly and reduce heat to medium. Cook an additional 4 to 6 minutes for frozen sole or 2 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

To serve:
Divide fish among tortillas. Top with 2 tablespoons cheese, 2 avocado slices, 1/4 cup cabbage and 3 tablespoons salsa mixture.

*Cook's Tip:
Also excellent with Alaska Halibut

Recipes and Images provided by Alaska Seafood

Please note that some ingredients and brands may not be available in every store.

Customer Comments

Recipe Rated Four Stars

ROBERT R Henderson, NV

“Something Different! We loved them and so did my guests! My only problem was multiplying the multiples!!!LOL!!!”

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Harps Foods Recipes

http://www.harpsfood.com/Recipes/Detail/7280/

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