Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/146/Spicy_Chicken_and_Butternut_Squash
Spicy Chicken and Butternut Squash
Yield: 5 servings
Ingredients
| vegetable cooking spray | |||
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| 2 | cups | peeled, cubed, butternut squash | |
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| 1 | lb. | boneless, skinless chicken breasts, cut into bite-size pieces | |
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| 1 | cup | coarsely chopped onion | |
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| 1/2 | cup | raisins | |
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| 5 | cloves | garlic | |
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| 3/4 | cup | Chablis (or other white wine), or non-alcoholic white wine | |
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| 2 | teaspoons | curry powder | |
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| 1/2 | teaspoon | crushed red pepper | |
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| 1/2 | teaspoon | nutmeg | |
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| 1/2 | teaspoon | salt | |
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| 1/4 | teaspoon | sugar | |
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| steamed rice | |||
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Directions:
Coat a large nonstick skillet with vegetable cooking spray; place over medium heat until hot. Add butternut squash and saute for 9 minutes. Add chicken pieces and onions, raisins and garlic. Saute for 5 minutes or until chicken is done. Add wine or alternative and next 5 ingredients; cook 1 minute. Serve over hot rice.
Meal Solution Tip: Serve with steamed rice, cloverleaf dinner rolls and lime sherbet.
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/146/
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