Harps Foods Recipes


Rice with Hearts of Palm

Yield: Makes 8 servings


Nutrition Facts

Yield: Makes 8 servings

Approximate Nutrient Content per serving:

Calories: 184
Calories From Fat: 99
Total Fat: 11g
Cholesterol: 28mg
Sodium: 175mg
Total Carbohydrates: 15g
Protein: 7g

55 percent of calories from fat

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Heat oven to 350 degrees. Spread 1 cup of rice in the bottom of a baking dish. Slice the hearts of palm into medallions and spread them over the rice. Cover with a second layer of rice, spread the sour cream over the rice, pour the liquid from the can of palmitos over the layers and sprinkle cheese on top. Bake 15 minutes or until hot.

Source: St. Petersburg Times

Please note that some ingredients and brands may not be available in every store.

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Harps Foods Recipes


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