Harps Foods Recipes


Fruity Granola

A breakfast for champions

Yield: 4-1/2 cups


Nutrition Facts

Yield: 4-1/2 cups

Approximate Nutrient Content per serving:

Calories: 270
Calories From Fat: 81
Total Fat: 9g
Cholesterol: 15mg
Sodium: 105mg
Total Carbohydrates: 44g
Protein: 5g

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Heat oven to 350 F.

In large bowl, combine oats, almonds and, if desired, crystallized ginger; mix well.

In small bowl, combine honey, butter, ground ginger and salt; blend well. Drizzle over oat mixture; mix well. Spread evenly in 15x10-inch jelly roll pan.

Bake 18 to 20 minutes, stirring every 5 minutes. Remove from oven; immediately stir in dried fruit. Cool completely in pan on wire rack. Store in tightly covered container.

Serve with milk as a breakfast cereal, stir into yogurt, or sprinkle over fresh fruit, ice cream or frozen yogurt.

Nutritonal Info for 1/2 cup granola

Please note that some ingredients and brands may not be available in every store.

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Harps Foods Recipes


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