Harps Foods Recipes


Cottage Cheese And Cantaloupe Salad

Yield: 4 servings


Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 284
Calories From Fat: 63
Total Fat: 7g
Saturated Fat: 1g
Cholesterol: 4mg
Sodium: 494mg
Total Carbohydrates: 43g
Dietary Fiber: 4g
Protein: 18g

97% Vitamin A, 144% Vitamin C, 11% Calcium, 8% Iron

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


In a bowl, combine cottage cheese, raisins and walnuts; mix well. Spoon into cantaloupe quarters. Sprinkle with granola and top with sliced kiwi. Serve at once on lettuce leaves.

Please note that some ingredients and brands may not be available in every store.

Be the first to comment on this recipe!

Add a Comment Login

Harps Foods Recipes


By continuing to browse our site, you agree to our use of Cookies, Privacy Policy and Terms of Service .