Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/7740/Lemon_Blueberry_Chicken_Salad
Lemon Blueberry Chicken Salad
Savor the taste of summer all year round with this quick and easy low calorie chicken salad. The secret ingredient -- lemon flavored yogurt!
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0 Ratings 1 Comment
Yield: 4 (1/4 cup) servings
Preparation Time: 15 min; Cook Time: 30 min
Ingredients
| 1 1/4 | cups | (10 ounces) lowfat lemon flavored yogurt | |
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| 2 | Tablespoons | reduced fat mayonnaise | |
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| 2 | cups | fresh or frozen blueberries | |
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| 2 | cups | cubed cooked chicken breasts | |
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| 3/4 | cup | sliced celery (about 3 stalks) | |
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| 1/2 | cup | thinly sliced green onions (about 6) | |
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| 1/2 | cup | diced red bell pepper | |
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| Salt to taste | |||
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| Freshly ground black pepper to taste | |||
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Nutrition Facts
Yield: 4 (1/4 cup) servings
Approximate Nutrient Content per serving:
| Calories: | 247 | |
| Calories From Fat: | 54 | |
| Total Fat: | 6g | |
| Saturated Fat: | 2g | |
| Cholesterol: | 63mg | |
| Sodium: | 188mg | |
| Total Carbohydrates: | 22g | |
| Dietary Fiber: | 3g | |
| Protein: | 26g |
Calcium: 15% Daily Value
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a medium bowl, combine yogurt and mayonnaise. Mix in blueberries (saving a few for garnish) chicken, celery, green onions and bell pepper. Mix gently.
Add salt and pepper to taste. Cover and refrigerate to let flavors blend for at least 30 minutes.
Serving Idea:
Serve over endive or other salad greens with reserved blueberries and lemon sliced, if desired.
Image and Recipe Courtesy of Midwest Dairy Association
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/7740/
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Customer Comments
LD Lubbock , Tx
“Im going to make it ”
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