Harps Foods Recipes


Cranberry Apple Wheat Muffins

From Ali VanGorden, Registered Dietitian


Nutrition Facts

Approximate Nutrient Content per serving:

Calories: 180
Calories From Fat: 45
Total Fat: 5g
Cholesterol: 20mg
Sodium: 115mg
Total Carbohydrates: 31g
Protein: 4g

1 muffin (86g)

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.


Preheat oven to 400 F. Grease or paper-line 12 muffin cups.

Combine all-purpose flour, whole-wheat flour, granulated sugar, wheat germ, baking powder and cinnamon in medium bowl.

Beat evaporated milk, juice, vegetable oil and egg in small bowl until blended. Add to flour mixture; stir just until moistened.

Fold in apple and cranberries and spoon batter into prepared muffin cups, filling 3/4 full. Sprinkle with cinnamon-sugar.

Bake for 14 to 16 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack for 2 minutes. Remove to wire rack to cool slightly. Serve warm.

Please note that some ingredients and brands may not be available in every store.

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Harps Foods Recipes


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