Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/1463/Hummus
Hummus
Yield: 10 servings
Ingredients
| 1 | can | (15 ounces) chickpeas ( garbanzo beans ), well-drained | |
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| 2 | tablespoons | fresh lemon juice | |
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| 4 | garlic cloves, halved | ||
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| 1 | teaspoon | extra-virgin olive oil | |
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| 10 | large Quaker Plain Rice Cakes | ||
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Nutrition Facts
Yield: 10 servings
Approximate Nutrient Content per serving:
| Calories: | 120 | |
| Calories From Fat: | 225 | |
| Total Fat: | 25g | |
| Cholesterol: | 5g | |
| Sodium: | 267mg | |
| Total Carbohydrates: | 0mg | |
| Protein: | 2g |
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
Place chickpeas, lemon juice, garlic and oil in a blender or food processor. Blend until smooth. Serve in a bowl as a dip for the rice cakes or spread 2 tablespoons of the dip on a large rice cake and serve on a plate.
Recipe compliments of Quaker Oats.
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/1463/Hummus
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