Mash 1 or 2 cloves garlic into your favorite bean dip ( there are some very good ones without added fat, both mild and spicy ), mix well, and let sit at least an hour before serving.
Source: Eight Weeks to Optimum Health
Please note that some ingredients and brands may not be available in every store.
Customer Comments
Barbara K
Lee's Summit, Mo
“The garlic gives the bean dip that extra flavor. Very tasty.”
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Customer Comments
Barbara K Lee's Summit, Mo
“The garlic gives the bean dip that extra flavor. Very tasty.”
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