Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/16/Tropical_Pork_Kabobs
Tropical Pork Kabobs
Yield: 4 servings
Preparation Time: 15 min; Cooking Time: 15 min
Ingredients
| 1/3 | cup | orange marmalade | |
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| 1/4 | cup | orange juice | |
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| 2 | tablespoons | honey | |
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| 1/2 | teaspoon | cinnamon | |
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| 1 | lb. | boneless pork loin, cut into 3/4-inch cubes | |
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| 1 | red bell pepper, seeds removed and cut into 1-inch pieces | ||
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| 1 | green bell pepper, seeds removed and cut into 1-inch pieces | ||
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| 1 | small onion, cut into 1-inch wedges | ||
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| 1 | can | (15 oz.) pineapple chunks | |
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| 2 | bananas, sliced | ||
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| 1 | can | (11 oz.) mandarin oranges | |
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| You'll also need: | |||
| 8 | metal or wood skewers (soak wooden skewers in water before using) | ||
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Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: | 418 | |
| Calories From Fat: | 63 | |
| Total Fat: | 7g | |
| Cholesterol: | 70mg | |
| Sodium: | 72mg | |
| Protein: | 25g |
per three-ounce serving
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In a small saucepan, mix together the marmalade, orange juice, honey and cinnamon. Stir over low heat until mixture bubbles gently.
Divide cubed pork, bell pepper and onion into 4 equal parts and thread on 4 skewers. Thread remaining 4 skewers with pineapple, bananas and mandarin oranges. Place fruit kabobs on large plate and coat with glaze. Set aside.
Spoon glaze over pork kabobs, reserving some glaze for basting. Grill or broil pork kabobs 4-inches from heat source, turning and basting with glaze frequently. Cook for 10 minutes or until lightly browned. Serve immediately with fruit kabobs.
Meal Solution Tip: Serve over steamed rice with toasted almonds added, cinnamon muffins, tossed salad and coconut cream pie .
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/16/Tropical_Pork_Kabobs
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