boneless, skinless chicken breast halves, cut into 1- inch pieces (about 4 ounces each)
2
cans
(14-1/2 oz) low sodium chicken broth
1
can
(15 oz) kidney beans, undrained
1
cup
salsa
1
cup
frozen corn or canned corn, drained
1/2
cup
instant Rice
1/3
cup
shredded Monterey Jack cheese
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
Calories:
532
Calories From Fat:
72
Total Fat:
8.9g
Saturated Fat:
4g
Cholesterol:
135mg
Sodium:
938mg
Total Carbohydrates:
55g
Dietary Fiber:
13g
Sugars:
6g
Protein:
58g
Vitamin A 14%, Vitamin C 12.5%, Calcium 21.5%, Iron 20.6%. Prepared using low sodium chicken broth, low sodium kidney beans and low sodium corn.
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
Directions:
In large saucepan, combine chicken, broth, kidney beans, salsa and corn. Bring to a boil. Reduce heat and simmer uncovered 5 to 10 minutes or until chicken is no longer pink.
Stir in rice. Cover; remove from heat and let stand covered 5 minutes.
Top each serving with cheese.
Recipe, photo and food styling by Webstop
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Customer Comments
Emily A Kalamazoo, MI
“Delicious!”
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