Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/228/Watermelon_Smoothie
Watermelon Smoothie
A refreshing summertime beverage for cooling down!
Yield: 2 (8 ounce) servings
Ingredients
| 3 | cups | watermelon chunks | |
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| 1 | cup | ice | |
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| 1 | container | (6 ounce) low fat OR fat free vanilla yogurt | |
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| 1 | teaspoon | honey | |
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| 1/2 | teaspoon | ground ginger | |
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| 1/4 | teaspoon | almond extract | |
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Nutrition Facts
Yield: 2 (8 ounce) servings
Approximate Nutrient Content per serving:
| Calories: | 133 | |
| Calories From Fat: | 9 | |
| Total Fat: | 1g | |
| Saturated Fat: | 0g | |
| Cholesterol: | 0mg | |
| Sodium: | 62mg | |
| Total Carbohydrates: | 28g | |
| Dietary Fiber: | 1g | |
| Sugars: | 24g | |
| Protein: | 5g |
1 serving is equal to 8 ounces
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Directions:
In blender container, combine watermelon, ice, yogurt, honey, ginger and extract until smooth. Pour into 2 tall glasses and garnish glass with watermelon balls.
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/228/
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