Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/3786/Fresh_Swordfish_Bites
Fresh Swordfish Bites
Yield: Serves 4
Ingredients
| 4 | (8 ounce) swordfish or halibut steaks, about 1- inch thick | ||
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| 3 | lemons, juiced | ||
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| 1 1/2 | cups | extra virgin olive oil | |
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| 1/2 | cup | dry white wine | |
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| 2 | cloves | garlic, crushed | |
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| 3 | Tablespoons | finely chopped fresh parsley | |
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| 1/2 | teaspoon | fresh oregano | |
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| Salt | |||
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| Freshly ground pepper | |||
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| Lemon wedges | |||
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Directions:
Marinade:
Mix lemon juice, olive oil, wine, garlic, parsley and oregano in a non-metallic bowl. Reserve half of the marinade and set aside. Marinate fish in remaining marinade for 1 hour; drain and discard marinade.
Turn oven to broil and preheat broiler rack sprayed with nonstick cooking spray. Place swordfish on rack under broiler about 2 to 3 inches from the heat source. Broil fish for 3 minutes. Turn fish and broil 4 to 5 minutes longer or until fish is lightly browned and flakes easily with a fork.
Remove broiler rack from oven and turn oven to bake mode to 400 degrees F. Leave fish on rack and cut into 2- inch cubes. Pour remaining marinade over fish and season with salt and cracked black pepper to taste.
Return broiler rack to oven and bake fish for another 5 minutes. Serve with lemon wedges.
Please note that some ingredients and brands may not be available in every store.
Harps Foods Recipes
https://www.harpsfood.com/Recipes/Detail/3786/Fresh_Swordfish_Bites
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